Gentle Online Pilates Classes
My online Pilates studio is designed to help you get stronger, feel more confident in your body and live life to the fullest.
Pilates has improved my life in so many ways and I want to help you experience the same amazing benefits.
No More Heavy Weights or Endless Cardio
Spending hours on the treadmill or sweating buckets in a HIIT class no longer work as we approach mid life.
Intense exercise becomes daunting and can cause injuries. Add hormonal changes to the mix and you have a recipe for not sticking with your workout routine.
Enter Pilates. This gentle, holistic exercise program gets results by avoiding cortisol spikes, building bone density, improving strength, balance and much more.
My Approach to Fitness
Less is More
When it comes to fitness in midlife, it pays to embrace a less is more philosophy
Consistency Over Intensity
As we age, intense exercise becomes challenging and can do more harm than good
Exercise Should Feel Good
Gentle exercise doesn’t leave you sore or drained, allowing you to be your best self
Christine Kirkland
My goal is to help you rediscover your strength and inner confidence through the magic of low-impact Pilates.
No jumping, heavy lifting, or interval training. Instead, engage in gentle, feel-good movements specifically crafted to build full-body strength, increase flexibility, alleviate pain, and promote well-being.
Join my Pilates classes for a positive impact on your overall health and experience how the magic of Pilates will transform your body and mind.
Happy Clients’ Testimonials
“Thank you for making me see that “struggle” is not a necessary part of trying to feel more fit! BTW…my joint pain has improved since doing your classes too”
Brenda
“Since starting Pilates I feel stronger in anything I do – swimming, hiking, tennis, vacuuming! Christine’s teaching and cueing is amazing and really helps to bring awareness to your body. I am so thankful for her and all her resources.”
Amy H.
A Sustainable Workout Program
On Demand Pilates Videos
The On Demand Studio offers flexible and accommodating Pilates classes tailored to your schedule and pace. With durations ranging from 15 to 60 minutes, you have the freedom to move at your own pace and customize your workout.
Clients Worldwide
Join Anytime, Anywhere
Affordable and convenient classes that are accessible from anywhere you have an internet connection.
