Move with Ease Series
Feel Stronger. Move With Ease.
9 beginner-friendly online Pilates classes you can do at home — no burpees, no bootcamps, no monthly commitment.
This series builds freedom in your body, so you can feel confident moving today — and for decades to come.
One time payment. Lifetime access.
Most women think stretching or intense workouts are the only way to see results.
But here’s the truth:
→ Stretching without stability work doesn’t last
→ Gruelling, punishing workouts make consistency hard
→ Intense workouts can make your joints feel tighter
→ And doing nothing only compounds the problem
Why this approach feels different
My method of Pilates combines gentle flexibility with supportive strength — so your body feels held, not strained.
Instead of forcing deeper stretches or harder workouts, we start by addressing the root cause of stiffness and discomfort — so your body feels supported from the inside out. That's what allows movement to feel easier, safer, and more natural over time.
Many women notice small but meaningful changes within the first week.
In just a few weeks, movement can start to feel different.
• Getting up from the floor feels easier
• Less stiffness when you wake up in the morning
• More stability and balance in everyday movements
• Strength that supports your joints instead of straining them
• A growing confidence and trust in your body again
This isn’t about pushing harder.
It’s about moving in a way your body responds to.
“I was so stiff and sore this morning but after this workout, I am moving easily and pain free! Thank you so much, Christine. My overall health has really improved, thanks to your classes.”
– Anne
Less stiffness
→
Steady strength
→
Better balance
→
Confidence in your body
→
More Ease
→
Less stiffness → Steady strength → Better balance → Confidence in your body → More Ease →
What’s Included:
9 Gentle Online Pilates Classes →
Release tightness in your hips, spine, shoulders and back
3-Week Mobility Reset Plan →
Follow a clear, step-by-step calendar to keep you on track
Simple Healthy Recipe Pack →
30 recipes designed to increase energy and ease inflammation
A simple, one-time investment in yourself
You can join Move with Ease for just $37.
One payment.
Lifetime access.
No monthly fees. No commitments.
Meet Your Instructor
I've spent the last 10 years teaching Pilates to women in their 40s, 50s, 60s, and beyond — and what I know for certain is this: your body is more capable than you've been led to believe.
I'm Christine Kirkland, a certified Pilates instructor and contributing author at Sixty and Me who specializes in helping women move well as they age.
My approach isn't about pushing harder or keeping up — it's about building the kind of strength and stability that makes everyday life feel easier and more confident.
Frequently Asked Questions
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Yes. Move with Ease was created specifically for women who want to begin gently — or return to movement without feeling overwhelmed.
The classes move at a supportive pace, with clear guidance and options throughout. There’s no expectation to keep up or push through discomfort. You can take breaks, repeat classes, and move in a way that feels right for your body.
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Absolutely — and that’s intentional.
This is a one-time purchase, not a membership.
There are no monthly fees, no renewals, and no obligation to continue beyond this series.Many women start here to experience the teaching style, pacing, and approach before deciding what they want next — if anything.
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That’s very common — and exactly who this series is for.
The focus is on gentle mobility and supportive strength, not high intensity or forcing range of motion. Movements are designed to feel stabilizing and relieving, not aggressive.
You’re always encouraged to work within your own comfort level.
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While some classes include standing work this particular program is mat-based and requires the ability to get up and down from the floor.
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The classes are intentionally kept manageable (approximately 30 minutes) so they’re easier to return to consistently.
You don’t need long workouts for this to be effective — gentle, thoughtful movement adds up over time.
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No.
You’ll have lifetime access to the full series.That means you can revisit the classes whenever your body needs them — now or in the future.
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This series is not a substitute for medical advice or treatment.
It’s designed to support general movement, mobility, and strength in a gentle, accessible way. If you’re managing a specific condition, it’s always best to follow guidance from your healthcare provider.
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That’s entirely up to you.
Some women repeat the series, others use it as a foundation for ongoing movement, and some decide to continue inside the full studio when they feel ready. There’s no pressure either way.
This series stands on its own.
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Yes.
The goal isn’t to exhaust you — it’s to help your body feel more supported, capable, and at ease. Over time, that kind of movement is what builds strength you can actually use in daily life.
Start where you are.
It’s time to start feeling better.