Christine Kirkland 2025-09-05 Christine Kirkland 2025-09-05

Does Pilates Count as Strength Training?

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Christine Kirkland 2025-08-26 Christine Kirkland 2025-08-26

Stay Steadier, Feel Younger: The Balance Advantage After 50

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Christine Kirkland 2025-08-11 Christine Kirkland 2025-08-11

What Are Your “Bully Muscles” — and Why Should You Care?

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Christine Kirkland 2025-08-05 Christine Kirkland 2025-08-05

3 Surprising Ways You’re Making Your Posture Worse Without Realizing It

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Christine Kirkland 2025-07-24 Christine Kirkland 2025-07-24

Why One Side Feels Stronger (and What It Really Means)

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Christine Kirkland 2025-07-21 Christine Kirkland 2025-07-21

Why Canadian Online Pilates Workouts Are Changing the Way We Move (And Feel)

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Christine Kirkland 2025-07-16 Christine Kirkland 2025-07-16

Is Online Pilates Effective? Here’s What Surprised Me

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Christine Kirkland 2025-06-26 Christine Kirkland 2025-06-26

What Is the Best Fitness for Women Over 40? Why Low-Impact Wins Every Time

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Christine Kirkland 2025-06-17 Christine Kirkland 2025-06-17

Is Pilates Good for Weight Loss? Here’s What Women Need to Know

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Christine Kirkland 2025-06-09 Christine Kirkland 2025-06-09

Low Impact Strength Training for Women That Actually Works

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Christine Kirkland 2025-06-03 Christine Kirkland 2025-06-03

Is Pilates Resistance Training?

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Christine Kirkland 2025-05-27 Christine Kirkland 2025-05-27

Why I Stopped Doing High-Intensity Workouts—and What I Do Instead

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Christine Kirkland 2025-05-20 Christine Kirkland 2025-05-20

Pilates for Golfers: Moves to Improve Flexibility and Core Strength

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Christine Kirkland 2025-05-14 Christine Kirkland 2025-05-14

Here’s Exactly How I’d Approach My Health and Fitness If I Wanted to Get in Shape for the Summer

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Christine Kirkland 2025-05-05 Christine Kirkland 2025-05-05

Pilates for Beginners Over 50: How to Get Started and Feel Stronger at Any Age

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Christine Kirkland 2025-04-30 Christine Kirkland 2025-04-30

The One Nutrient You’re Probably Undereating—And Why It’s Sabotaging Your Strength

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Christine Kirkland 2025-04-28 Christine Kirkland 2025-04-28

Core Training Truths: Why Sit-Ups Aren't the Secret to a Stronger Midsection

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Christine Kirkland 2025-04-25 Christine Kirkland 2025-04-25

Mistakes Women Over 50 Make in Their Workouts (and How to Fix Them)

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Pilates Christine Kirkland 2025-04-21 Pilates Christine Kirkland 2025-04-21

The Truth About Short Workouts: Is 20 Minutes of Pilates Really Enough?

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Pilates 2025-04-15 Pilates 2025-04-15

Is Pilates Strength Training? 

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