Christine Kirkland 2025-10-22 Christine Kirkland 2025-10-22 Does Your Balance Predict Your Lifespan? Read More Christine Kirkland 2025-10-16 Christine Kirkland 2025-10-16 Why Less Can Be More in Your Workouts Read More Christine Kirkland 2025-09-30 Christine Kirkland 2025-09-30 How to Build Strength in Your Muscles After 40 Read More Christine Kirkland 2025-09-19 Christine Kirkland 2025-09-19 Muscle Tightness: Why Stretching Isn’t Always the Answer Read More Christine Kirkland 2025-09-05 Christine Kirkland 2025-09-05 Does Pilates Count as Strength Training? Read More Christine Kirkland 2025-08-26 Christine Kirkland 2025-08-26 Stay Steadier, Feel Younger: The Balance Advantage After 50 Read More Christine Kirkland 2025-08-11 Christine Kirkland 2025-08-11 What Are Your “Bully Muscles” — and Why Should You Care? Read More Christine Kirkland 2025-08-05 Christine Kirkland 2025-08-05 3 Surprising Ways You’re Making Your Posture Worse Without Realizing It Read More Christine Kirkland 2025-07-24 Christine Kirkland 2025-07-24 Why One Side Feels Stronger (and What It Really Means) Read More Christine Kirkland 2025-07-21 Christine Kirkland 2025-07-21 Why Canadian Online Pilates Workouts Are Changing the Way We Move (And Feel) Read More Christine Kirkland 2025-07-16 Christine Kirkland 2025-07-16 Is Online Pilates Effective? Here’s What Surprised Me Read More Christine Kirkland 2025-06-26 Christine Kirkland 2025-06-26 What Is the Best Fitness for Women Over 40? Why Low-Impact Wins Every Time Read More Christine Kirkland 2025-06-17 Christine Kirkland 2025-06-17 Is Pilates Good for Weight Loss? Here’s What Women Need to Know Read More Christine Kirkland 2025-06-09 Christine Kirkland 2025-06-09 Low Impact Strength Training for Women That Actually Works Read More Christine Kirkland 2025-06-03 Christine Kirkland 2025-06-03 Is Pilates Resistance Training? Read More Christine Kirkland 2025-05-27 Christine Kirkland 2025-05-27 Why I Stopped Doing High-Intensity Workouts—and What I Do Instead Read More Christine Kirkland 2025-05-20 Christine Kirkland 2025-05-20 Pilates for Golfers: Moves to Improve Flexibility and Core Strength Read More Christine Kirkland 2025-05-14 Christine Kirkland 2025-05-14 Here’s Exactly How I’d Approach My Health and Fitness If I Wanted to Get in Shape for the Summer Read More Christine Kirkland 2025-05-05 Christine Kirkland 2025-05-05 Pilates for Beginners Over 50: How to Get Started and Feel Stronger at Any Age Read More Christine Kirkland 2025-04-30 Christine Kirkland 2025-04-30 The One Nutrient You’re Probably Undereating—And Why It’s Sabotaging Your Strength Read More Older Posts
Christine Kirkland 2025-10-22 Christine Kirkland 2025-10-22 Does Your Balance Predict Your Lifespan? Read More
Christine Kirkland 2025-10-16 Christine Kirkland 2025-10-16 Why Less Can Be More in Your Workouts Read More
Christine Kirkland 2025-09-30 Christine Kirkland 2025-09-30 How to Build Strength in Your Muscles After 40 Read More
Christine Kirkland 2025-09-19 Christine Kirkland 2025-09-19 Muscle Tightness: Why Stretching Isn’t Always the Answer Read More
Christine Kirkland 2025-09-05 Christine Kirkland 2025-09-05 Does Pilates Count as Strength Training? Read More
Christine Kirkland 2025-08-26 Christine Kirkland 2025-08-26 Stay Steadier, Feel Younger: The Balance Advantage After 50 Read More
Christine Kirkland 2025-08-11 Christine Kirkland 2025-08-11 What Are Your “Bully Muscles” — and Why Should You Care? Read More
Christine Kirkland 2025-08-05 Christine Kirkland 2025-08-05 3 Surprising Ways You’re Making Your Posture Worse Without Realizing It Read More
Christine Kirkland 2025-07-24 Christine Kirkland 2025-07-24 Why One Side Feels Stronger (and What It Really Means) Read More
Christine Kirkland 2025-07-21 Christine Kirkland 2025-07-21 Why Canadian Online Pilates Workouts Are Changing the Way We Move (And Feel) Read More
Christine Kirkland 2025-07-16 Christine Kirkland 2025-07-16 Is Online Pilates Effective? Here’s What Surprised Me Read More
Christine Kirkland 2025-06-26 Christine Kirkland 2025-06-26 What Is the Best Fitness for Women Over 40? Why Low-Impact Wins Every Time Read More
Christine Kirkland 2025-06-17 Christine Kirkland 2025-06-17 Is Pilates Good for Weight Loss? Here’s What Women Need to Know Read More
Christine Kirkland 2025-06-09 Christine Kirkland 2025-06-09 Low Impact Strength Training for Women That Actually Works Read More
Christine Kirkland 2025-06-03 Christine Kirkland 2025-06-03 Is Pilates Resistance Training? Read More
Christine Kirkland 2025-05-27 Christine Kirkland 2025-05-27 Why I Stopped Doing High-Intensity Workouts—and What I Do Instead Read More
Christine Kirkland 2025-05-20 Christine Kirkland 2025-05-20 Pilates for Golfers: Moves to Improve Flexibility and Core Strength Read More
Christine Kirkland 2025-05-14 Christine Kirkland 2025-05-14 Here’s Exactly How I’d Approach My Health and Fitness If I Wanted to Get in Shape for the Summer Read More
Christine Kirkland 2025-05-05 Christine Kirkland 2025-05-05 Pilates for Beginners Over 50: How to Get Started and Feel Stronger at Any Age Read More
Christine Kirkland 2025-04-30 Christine Kirkland 2025-04-30 The One Nutrient You’re Probably Undereating—And Why It’s Sabotaging Your Strength Read More
