3-Week Mat-Based Pilates Program for Women. Lifetime Access.

Boost Your Bones Program

Whether you've just been told your bone density is lower than it should be, or you're simply not willing to wait until you are — this program is for you.

Who this is for

Maybe your doctor told you your bone density is dropping — and said "do weight-bearing exercise" like that meant something. (What exercises? How often? Is this even safe?)

Or maybe there's no diagnosis yet, but you watched someone you love lose her independence to a fracture, and you've quietly decided that won't be you.

Either way, you know you should be doing something. You just don't have a plan — and everything out there is either a gym program built for 30-year-olds or a pile of vague advice.

This is the plan. Safe, structured, and built specifically for a body over 50.

A member of Christine Kirkland Pilates studio smiling outdoors during a healthy lifestyle walk for vibrant midlife agility.

"I was nervous about weight work at my age, but this program made it feel doable. My balance is better, I feel stronger on my feet, and I actually trust my body again."

— Trisha

The Program

Active midlife woman practicing a mindful thoracic spine mobility stretch during an online Pilates class.

Week 1

Before we load the bones, we establish alignment and core stability — the scaffold everything else depends on. Classes include:

  • Gentle Start Pilates

  • Core Essentials 2.0

Lay the Foundation
Active woman picking up light pink dumbbells for a joint-friendly upper body conditioning and posture routine.

Week 2

Targeted resistance work that directly stimulates bone density in the spine, wrists, hips and femur — where fractures are most common. Classes include:

  • Upper Body Flow with 5lb Weights

  • Lower Body Flow with 5lb Weights

  • Standing Strength Flow

Load the bones
Smiling woman over 60 practicing safe, low-impact resistance training with hand weights to protect bone density.

Week 3

Full-body integration that reinforces what you've built and makes the work sustainable as a long-term habit. Classes include:

  • Full Body Flow with 5lb Weights

  • Total Body Refresh

  • Standing Pilates: Strength, Balance and Cardio

Integrate and strengthen

Everything included

8

Progressive Mat-Based Pilates Classes

Each class builds on the last — no guesswork, just follow the sequence

30

High Protein Recipes

Protein is the raw material for bone — simple, practical recipes that support your training

Lifetime access

Yours to return to whenever you need a reset or want to repeat the 3 weeks

$37

One-time payment · instant access · no subscription

Start the Program →

Questions? Email christine@my-pilates.ca

Certified instructor Christine Kirkland seated on a mat preparing to teach a virtual Pilates core class.

A Note From Christine

I built this program because "do weight-bearing exercises" isn't a plan. It's a starting point. This is the structure that turns that advice into something you can actually do — safely, at home, at your own pace.

You don't need to be fit to start. You just need to start — I'll guide you through the rest.

– Christine Kirkland, Certified Pilates Instructor

Start the Program →