3-Week Mat-Based Pilates Program for Women 50+. Lifetime Access.

Boost Your Bones Program

Whether you've just been told your bone density is lower than it should be, or you're simply not willing to wait until you are — this program is for you.

You've been told your bone density is lower than it should be — and your doctor said "do weight-bearing exercise" without telling you what that actually means.

Or you haven't had a diagnosis yet, but you watched a family member or friend lose her independence to a fracture, and you're not willing to let that be your story.

Either way, you want something safe, structured, and designed specifically for a body over 50. Not a gym program. Not guesswork. A plan.

Who this is for

The Program

Week 1

Before we load the bones, we establish alignment and core stability — the scaffold everything else depends on. Classes include:

  • Gentle Start Pilates

  • Core Essentials 2.0

Lay the Foundation

Week 2

Targeted resistance work that directly stimulates bone density in the spine, wrists, hips and femur — where fractures are most common. Classes include:

  • Upper Body Flow with 5lb Weights

  • Lower Body Flow with 5lb Weights

Load the bones

Week 3

Integrate and strengthen

Full-body integration that reinforces what you've built and makes the work sustainable as a long-term habit. Classes include:

  • Full Body Flow with 5lb Weights

  • Total Body Refresh

Everything included

6

Progressive Mat-Based Pilates Classes

Each class builds on the last — no guesswork, just follow the sequence

30

High Protein Recipes

Protein is the raw material for bone — simple, practical recipes that support your training

Lifetime access

Yours to return to whenever you need a reset or want to repeat the 3 weeks

$47

One-time payment · instant access · no subscription

Start the Program →

Questions? Email christine@my-pilates.ca

A Note From Christine

I built this program because "do weight-bearing exercises" isn't a plan. It's a starting point. This is the structure that turns that advice into something you can actually do — safely, at home, at your own pace.

You don't need to be fit to start. You just need to start.

– Christine Kirkland, Certified Pilates Instructor

Start the Program →