Strong. Confident. Pain-Free.
Gentle Pilates programs for women 40+ designed to help you move with ease, strength, and confidence—without punishing workouts.
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Core Strength Series
Strength starts at the core.
This 10-class series will guide you through gentle yet powerful Pilates moves that target your abs, obliques, and glutes.
What you get:
✔️ 10 Pilates classes targeting deep abdominals, obliques, and glutes
✔️ 3-week roadmap to progress from gentle activation → stronger holds
✔️ Bonus: Energy-Boosting Recipe Pack (quick, nourishing meals for stamina)
Cost: Only $37 for life
Rewatch, rewind and redo the classes at anytime.
Results: Build the kind of core strength that sets you apart—so daily movement feels easier and you gain confidence again.
Intermediate
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Advanced
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