Beginner Pilates for Women Over 40
Never done Pilates? These classes are made for you.
Online Pilates for Beginners. Women 40+. Free for 7 Days.
Who this is for
Maybe you've been meaning to start for months, but every class you find online is fast, flexible and made for 25-year-olds.
Or maybe you tried a workout that left you sore for days, and you're not keen to do that again.
You don't need to be fit, flexible or experienced. You need a starting point that meets you where you are.
This is it: a step-by-step beginner challenge, then a weekly plan you can follow at home.
"No matter how tired I am, I always feel better and more energized after class."
— LynnHow You'll Start
Step 1: Realign
Gentle movement to wake up stiff joints and learn the basics: breathing, core connection and alignment. Start with:
Beginner Friendly Pilates Challenge
Pilates Mat Fundamentals
Step 2: Stabilize
Work the deep muscles that support you, so tight, overworked areas can let go. Classes include:
Beginner Pilates Gentle Full-Body Flow
Feel-Good Core Mobility
Step 3: Strengthen
Once your body is ready, add light weights, a band or a small ball. Classes include:
Beginner With Weights
Beginner with the Ball and Band
Standing Strong Pilates (no floor work)
Everything Included
200+
Online Pilates Classes
15 to 55 minutes, with an easier options for every exercise
Weekly
Guided Plan
A new class and warm-up every week, so you always know what to do next
Monthly
Live Class on Zoom
Ask questions and get help with your form in real time