Pilates for Seniors
Gentle Online Classes for Women Over 60
Low-impact Pilates you can do at home, with standing classes, balance exercises and no jumping. Stay strong and steady on your feet, so you can keep doing what you love for years to come.
7 days free, then $24.99 CAD a month. Cancel anytime.
Most women over 60 are told to "stay active." Nobody tells them how.
But here’s the truth:
→ Fast classes made for younger bodies leave you sore and discouraged
→ Stretching alone won't keep you steady on your feet
→ Avoiding the floor slowly chips away at your confidence
→ And waiting only makes it harder to start
Why my classes feel different after 60
Every class follows the same three steps. First we realign: gentle movement for stiff joints. Then we stabilize: work the deep muscles that hold you steady. Then we strengthen your legs, core and upper body with your own body weight, a band or light weights.
Much of the work is standing, so it carries straight into walking, stairs and getting in and out of the car.
In just a few weeks, movement can start to feel different.
• Steadier balance on stairs and uneven ground
• Getting up from a chair or the floor feels easier
• Less stiffness in the morning
• Strength for gardening, groceries and grandkids
• Confidence in your body again
This isn't about keeping up. It's about staying strong for the life you want.
"I notice that my body 'works better' now when I am golfing and gardening."
– Hughena
Steady balance
→
Strong legs
→
Less stiffness
→
Confidence on your feet
→
Moving with ease
→
Steady balance → Strong legs → Less stiffness → Confidence on your feet → Moving with ease →
What’s Included:
Balance & Bones Classes
Classes for steadier balance and bone-friendly strength, including standing work with light weights
Standing Pilates
No floor work needed. Strength, balance and gentle cardio on your feet
Weekly Plan + Live Classes
Always know what to do next, and ask me questions live on Zoom
Try it free for 7 days
Start with a standing balance class and notice how steady you feel by the end of the week.
7 days free.
Then $24.99 CAD a month.
Cancel anytime.
Meet Your Instructor
II'm Christine Kirkland. Many of the women in my studio are over 60, and most of them were nervous when they started.
I teach at a pace you can follow, with an easier option for every exercise, so you can get stronger without worrying about getting hurt.
Frequently Asked Questions
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For most women, yes. Every exercise has an easier option, and there's no jumping. If you have a health condition, check with your doctor before you start.
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Check with your doctor first. Some deep forward bends and twists need to be modified. If you’d like a structured plan, try my 3-week Boost Your Bones program.
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No. There are standing classes with no floor work, so you can start there.
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Balance work is part of many classes, and there's a whole collection of balance classes. Many members tell me they feel steadier on their feet.
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No. You log in, pick a class and press play, on your computer, tablet or phone. If you get stuck, email me and I'll help you get set up.
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15 to 55 minutes. Most women start with 20-minute classes, three or four times a week.
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Your membership continues at $24.99 CAD a month. Cancel anytime from your billing page before the trial ends and you won't be charged.
Start where you are.
It's not too late to get stronger.