Strength Training for Women Over 50
Low-Impact Classes You Can Do at Home
Build real strength with light weights, a band and your own body weight, in classes made for women over 50. No gym, no jumping.
7 days free, then $24.99 CAD a month. Cancel anytime.
Get stronger for the things you love, from carrying groceries to hiking, gardening and travel.
You know you need strength training. You just don't want to get hurt doing it.
But here’s the truth:
→ Lifting heavy on a stiff body often means your neck and back end up doing the work
→ Gym programs can feel intimidating
→ Workouts that leave you sore for days are hard to keep doing
→ And putting it off only makes it harder to start
Why my strength classes feel different
Every class follows the same three steps. First we realign: gentle movement for stiff joints. Then we stabilize: train the deep muscles that support you, so the right muscles do the work. Then we strengthen, with light weights, a band, a small ball or holds using your own body weight.
Because your body is set up well first, you feel the muscles you're meant to work, not your neck or your back.
In a few weeks, you can start to feel stronger.
• Carrying groceries and lifting bags feels easier
• Stronger legs for stairs, walking and hiking
• A stronger core that supports your back
• More energy after class, not less
• Confidence in what your body can do
This isn't about lifting the heaviest weight. It's about strength that lasts.
"Your classes keep me strong, flexible and agile. What a gift!"
– Germaine
Realign
→
Stabilize
→
Strengthen
→
Stronger every week
→
Feeling capable
→
Realign → Stabilize → Strengthen → Stronger every week → Feeling capable →
What’s Included:
Strength Classes with Weights
Classes with 3 and 5 lb weights for your upper body, lower body and full body
Standing Strength
Lower-body strength and balance on your feet, with no floor work
Weekly Plan + Live Classes
A plan that builds week by week, and live help with your form on Zoom
Try it free for 7 days
Start with Pilates with 3 lb Weights and notice how your body feels by the end of the week.
7 days free.
Then $24.99 CAD a month.
Cancel anytime.
Meet Your Instructor
I'm Christine Kirkland. Many women come to me after gym programs left them sore, injured or ready to quit.
I don't believe in "no pain, no gain." We build strength step by step, with light weights and good alignment, so you leave class feeling stronger and more energized, not wiped out.
Frequently Asked Questions
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Yes. Your muscles work against resistance from light weights, bands and your own body weight, and the work gets harder as you get stronger.
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No. Most classes use 3 or 5 lb weights, a band or no equipment. If you love lifting heavy, these classes pair well with it to help build alignment and a good foundation.
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Yes. Every exercise has an easier option. Start with the beginner classes and add weights when you're ready.
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Strength work can be part of a bone-healthy routine. If bone density is a concern, ask your doctor what kind of exercise you need, or try my 3-week Boost Your Bones program.
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Three or four classes a week, 20 to 30 minutes each, works well for most women.
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Your membership continues at $24.99 CAD a month. Cancel anytime from your billing page before the trial ends and you won't be charged.
Start where you are.
It's not too late to get strong.