The EASE Method

You’re not the problem. The workouts were.

Move differently—feel stronger, supported, and more at home in your body.

Built for Your Body. Backed by Results.

The EASE Method is my signature approach to movement—created for women who want to feel strong, supported, and at home in their bodies.

The EASE method is built on four key pillars:

Elevate strength in a sustainable way

Activate muscles with mindful movement

Support the joints, spine, and posture

Engage the core and breath for deeper connection

Screenshot of a website featuring Pilates virtual classes, showing a woman doing a floor exercise in a studio with brick walls and a world map on the wall, and various video thumbnails below for different Pilates classes and programs.

These aren’t just classes—they’re a way to reconnect with how your body moves and feels. You’ll stretch, stabilize, and strengthen—without pushing through pain or chasing perfection.

Every class blends Pilates-based movement with elements of strength training, balance work, postural alignment, and breath.

Two people holding pink dumbbells, exercising indoors with a blurred background of a woman in white shirt.

The EASE Method Difference

  1. Tired of chasing soreness as proof you “worked hard”? That’s not your benchmark anymore.

  2. No more workouts that leave you drained, defeated, or injured. We build strength with intelligence.

  3. This isn’t Pilates watered down—it’s Pilates reimagined. Sustainable, science-backed, and designed for women who want long-term results without the burnout.

The EASE Method was created after years of working with women who felt overlooked by fitness culture.

If you’ve been craving something that meets you where you are… this is it.

Christine Kirkland teaching an online pilates class

Strength that stays with you.

Strength that stays with you.

For me, Pilates has been my go-to for moving in a way that feels good, not forced.

Let’s move together in a way that feels good, grounded, and acheives real results.