Online Classes for Women Over 40
Pilates for Balance
Standing and mat Pilates that trains your balance, at home, in as little as 20 minutes.
7 days free, then $24.99 CAD a month. Cancel anytime.
Feel steady on stairs, on trails and in the garden, and keep doing what you love for decades.
Most of us don't think about balance until it starts to slip.
But here’s the truth:
→ Stiff ankles, hips and a weak core all make it harder to stay steady
→ And waiting until you feel wobbly makes it harder to start
→ Balance is a skill, and like any skill, if you don't use it, you lose it
→ Most workouts never train it at all
Why I build balance into almost every class
I believe balance is the one thing we all need to practise as we get older. So it isn't an extra in my studio. It's woven into most classes.
Every class follows the same three steps.
First we realign: gentle movement for stiff ankles, hips and spine.
Then we stabilize: train the deep core and small muscles that keep you steady.
Then we strengthen your legs, glutes and core, so steadiness carries into everyday life.
• More confidence on stairs and uneven ground
• Standing on one leg to put on shoes or socks feels easier
• Stronger legs for walking, hiking and gardening
• Getting up from a chair or the floor with less effort
• Trusting your body again
This isn't about perfect balance. It's about practising it, so you keep it.
In a few weeks, you can start to feel steadier.
"My balance is better, I feel stronger on my feet, and I actually trust my body again."
– Katherine
Steady feet
→
Strong legs
→
Stronger core
→
Better balance
→
Moving with confidence
→
Steady feet → Strong legs → Stronger core → Better balance → Moving with confidence →
What’s Included:
Balance Classes
A collection of classes focused on balance, including Standing Strong: Balance Builder and Balance Masterclass
Standing Pilates
Strength, balance and gentle cardio on your feet, with no floor work
Weekly Plan + Live Classes
Balance work built into the weekly plan, and live help with your form on Zoom
Try it free for 7 days
Start today and notice how steady you feel by the end of the week.
7 days free.
Then $24.99 CAD a month.
Cancel anytime.
Meet Your Instructor
I've spent the last 10 years teaching Pilates to women in their 40s, 50s, 60s, and beyond — and what I know for certain is this: balance matters.
I work on balance in almost every class I teach, because it's the one thing we all need to keep practising as we get older.
You don't need good balance to start. You build it one class at a time, holding on to a chair or the wall for as long as you need.
Frequently Asked Questions
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Balance is part of almost every class in my studio, and many members tell me they feel steadier on their feet. Like any skill, it improves with regular practice.
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Start with a chair or wall nearby. Every balance exercise has a supported option, and you can hold on for as long as you need.
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No. There are standing classes with no floor work, so you can start there.
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While some classes include standing work this particular program is mat-based and requires the ability to get up and down from the floor.
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A little, often. Three or four short classes a week does more than one long one.
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Check with your doctor first, and use a chair or wall for support. Every exercise has an easier option.
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Your monthly membership continues at $24.99 CAD a month. Cancel anytime from your billing page before the trial ends and you won't be charged.
Start where you are.
If you don't use it, you lose it. Let's use it.